How to Be Healthier in College
If you have been in college for a while you have noticed your jeans fitting a little different or something along those lines..... Right? Well you aren't the only one, many college students have gone through this struggle. In college, all you think about how you can satisfy your hunger after a long day of class and work. You think you don't have the time to cook a balanced meal but what if I told you were wrong. 1. Know what it means to be healthy This may seem obvious at first but this is the very first step. I know before I came to school my mom cooked for me. I would come home from practice or school and have food all cooked for me. Unless if you kidnapped your mom and took her to school you don't have this luxurdy anymore. Here are some pointers on buying healthy foods. You can never go wrong with fruits and vegies Alway chose whole grain Avoid sugar as much as possible 2. Budgeting To be honest healthy food is more expensive than the food bad for you. ...
